Balanced diet: A balanced diet is the first condition necessary for good health. A balanced diet is one that provides all the nutrients required by the body in correct proportions. The nutrients required b
Balanced diet: A balanced diet is the first condition necessary for good health. A balanced diet is one that provides all the nutrients required by the body in correct proportions. The nutrients required by our body are proteins, carbohydrates, fats, vitamins and minerals. For example, if our diet lacks the mineral iron, we may get a disease called anaemia.
The main objectives of the balanced diet include:
On the basis of amount required nutrients can be divided into two types:
Micronutrients: These are the nutrients required in small amount.e.g.: Phytochemical, antioxidants, vitamins and minerals required in small amount.
Macronutrients: These are the nutrients required in large amount.e.g.: Carbohydrates, fats, proteins and fibres etc.
Both type of nutrients are important for good health. An imbalance diet may lead to deficiency diseases.
y our body are proteins, carbohydrates, fats, vitamins and minerals. For example, if our diet lacks the mineral iron, we may get a disease called anaemia.
The main objectives of the balanced diet include:
On the basis of amount required nutrients can be divided into two types:
Micronutrients-These are the nutrients required in small amount.e.g.: Phytochemical, antioxidants, vitamins and minerals required in small amount.
Macronutrients- These are the nutrients required in large amount.e.g.: Carbohydrates, fats, proteins and fibres etc.
Both type of nutrients are important for good health. An imbalance diet may lead to deficiency diseases.
Carbohydrates:
These are vital source of nutrients which provide to our body.Glucose produced by converting the carbohydrates is utilized as asource of energy fort he cells,tissues, tissues organs.Source of carbohydrates are cereal,grain,potatoes,processed chesse,corn,lentils,peanuts,peas, whole-grain bread, pasta,milk, refined sugar etc.Deficiency of carbohydrates results in a deficiency disease called as hypoglycemia.
Fats :
These are considered as the most concentrated source of energy.There are two types of fats: saturated and unsaturated fats.Sources of fats are Almonds,ghee,red meat,cheeese,butter,walnuts.cream.oils etc.there are no such deficiency disease other than skin and nervous disorders.
Proteins:
They are the building blocks of body as they provide metabolism and strength to the body.They are made up of smaller units of amino acids.Sources of protein are almonds,eggs,chicken,fish,seafood,beans,soya,pulses,cottage cheese, yoghurt,broccoli, milk and other dairy products.
Deficiency of protein results in diseasses like kwashiorkor, weight loss, marasmus, etc.
Vitamins:
These are the ortgainc compounds, which helps in performing biological functions of a living organism. It is a vital nutrient that should be included in our daily diet in a required quantity. Sources of vitamin are milk,cheese,egg,liver,red meat,poultry,fish oils,green leafy vegetables,dark coloured fruits and vegetables,vegetable oils,cereals and pulses, peanuts etc. Deficiency of vitamin causes problems related to eyes, teeth,gums,skin and growth. other disease include scurvy, Rickets,Beriberi, etc.
Minerals: There are many examples of minerals in food, these are calcium,phosphorus,potassium,sodium,iodine,iron,magnesium etc. We get diifferent minerals from different foods.For eg: We get calcium from almonds, carrot, milk, canned fish, papaya, garlic and cashews.
Goitre is caused due to deficiency of ______________ | |||
Right Option : C | |||
View Explanation |
A dietary deficiency disease is _______________________ | |||
Right Option : A | |||
View Explanation |
When a child is advised to eat more meat, butter; milk and eggs, it means the child is suffering from _________________ | |||
Right Option : B | |||
View Explanation |
My experience with Abhyas academy is very nice or it can be said wonderful. I have been studying here from seven class. I have been completing my journey of three years. I am tinking that I should join Abhyas Academy in tenth class as I am seeing much improvement in Maths and English
Abhyas institute is one of the best coaching institute in the vicinity of Ambala Cantt area. The teachers of the institute are well experienced and very helpful in solving the problems of the students.The good thing of the institute is that it is providing extra classes for the students who are w...
The experience was nice. I studied here for three years and saw a tremendous change in myself. I started liking subjects like English and SST which earlier I ran from. Extra knowledge gave me confidence to overcome competitive exams. One of the best institutes for secondary education.
When I have not joined Abhyas Academy, my skills of solving maths problems were not clear. But, after joining it, my skills have been developed and my concepts of science and SST are very well. I also came to know about other subjects such as vedic maths and reasoning.
Abhyas is an institute of high repute. Yogansh has taken admission last year. It creates abilities in child to prepare for competitive exams. Students are motivated by living prizes on basis of performance in Abhyas exams. He is satisfied with institute.
It was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Abhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
In terms of methodology I want to say that institute provides expert guidence and results oriented monitering supplements by requsite study material along with regular tests which help the students to improve their education skills.The techniques of providing education helps the students to asses...
I have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Usually we see institutes offering objective based learning which usually causes a lag behind in subjective examinations which is the pattern followed by schools. I think it is really a work of planning to make us students grab the advantages of modes of examination, Objective Subjective and Onli...
Abhyas is a complete education Institute. Here extreme care is taken by teacher with the help of regular exam. Extra classes also conducted by the institute, if the student is weak.
My experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
A marvelous experience with Abhyas. I am glad to share that my ward has achieved more than enough at the Ambala ABHYAS centre. Years have passed on and more and more he has gained. May the centre flourish and develop day by day by the grace of God.
Third consective year,my ward is in Abhyas with nice experience of admin and transport support.Educational standard of the institute recumbent at satisfactory level. One thing would live to bring in notice that last year study books was distributed after half of the session was over,though study ...
About Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
Being a parent, I saw my daughter improvement in her studies by seeing a good result in all day to day compititive exam TMO, NSO, IEO etc and as well as studies. I have got a fruitful result from my daughter.
It was good as the experience because as we had come here we had been improved in a such envirnment created here.Extra is taught which is beneficial for future.
It has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Abhyas institute is one of the best coaching institute in the vicinity of Ambala cantt.The institute provides good and quality education to the students.The teachers are well experienced and are very helpful in solving the problems. The major advantages of the institute is extra classes for weak...
One of the best institutes to develope a child interest in studies.Provides SST and English knowledge also unlike other institutes. Teachers are co operative and friendly online tests andPPT develope practical knowledge also.